Podcast Interview: Bend Into Balance

In this episode of Bend Into Balance, Adriana Moreno sits down with Beth Mishler, a Certified Ayurvedic Health Counselor and founder of Tula Ayurveda, to explore the foundations of Ayurveda and what it means to live in rhythm with your body. Beth shares her personal journey into holistic health, how ancient Ayurvedic wisdom reshaped her own well‑being, and why balance, not restriction, is at the heart of sustainable wellness.

Together, they unpack practical, accessible ideas around digestion, nutrition, and daily routines, including the concept of “building” versus “cleansing” foods, the importance of warm, freshly cooked meals, and how stress, sleep, and mindset all influence our health. Grounded in both tradition and real life, this conversation offers thoughtful takeaways for anyone looking to cultivate more balance, vitality, and awareness in everyday living, especially here in Central Oregon’s dry, high‑desert climate.

Disclaimer: This article is for educational purposes only and is not intended to diagnose, treat, or replace professional medical advice.