UPCOMING EVENTS
Eating in Balance
An Ayurvedic Approach to Nourishment & Digestion
Discover a more intuitive and balanced approach to nutrition through the lens of Ayurveda. In this talk, you’ll learn how to build a truly nourishing plate using the Balanced Bowl framework and the six tastes (Shad Rasas) to support digestion, energy, and overall well-being. Walk away with simple, practical tools to help you feel more satisfied, grounded, and in tune with your body.
DATE: May 5th, 2026
TIME: 6-7:00 pm
LOCATION: Hanai, 62430 Eagle Rd, Bend, OR
COST: Free
Menopause & Ayurveda
Balance Hormones, Mood & Energy
Menopause is a powerful transition but without the right support, it can feel overwhelming. If you’re experiencing hot flashes, sleep disruptions, or mood swings, your body is asking for a different kind of care.
Join this insight-driven workshop where you’ll learn to work with your body, not against it. You’ll discover the root causes behind common symptoms and simple, effective Ayurvedic strategies to cool excess heat, calm the nervous system, and restore balance.
Leave with practical tools to feel more steady, energized, and like yourself again.
DATE: May 14th, 2026
TIME: 6:30-7:30 pm
LOCATION: Hanai, 62430 Eagle Rd, Bend, OR
COST: $30
The Gut–Brain Reset
Ayurvedic Shifts for Better Digestion, Energy, & Mental Clarity
In Ayurveda, digestion is the foundation of both physical and mental health. If you’re dealing with bloating, low energy, or persistent brain fog, your digestive fire, Agni, may be out of balance.
In this one-hour workshop, Beth Mishler will guide you beyond quick fixes with simple, practical Ayurvedic shifts to support your body at the root: strengthening digestion, reducing discomfort, and improving mental clarity.
You’ll leave with tools you can use immediately to feel lighter, more focused, and more energized without restrictive diets or complicated routines.
DATE: May 21st, 2026
TIME: 6:30-7:30 pm
LOCATION: Hanai, 62430 Eagle Rd, Bend, OR
COST: $30